After having it on my checklist for four consecutive days, I finally made it to the gym and checked it off the list! And my, 40 minutes on the treadmill makes such a difference! I never really used to opt for long slow burn; my cardio workouts usually don’t exceed 20 minutes, but now that I’ve tried running at a medium speed for a longer duration, I actually like it. Feels like it does a good job warming me up in the freezing cold and toning the overall body shape and wouldn’t give me any shin pain! Except I gotta do it more often. According to this month’s stats, I went running at the gym TWICE. Way to be a role model (not)!
My morning started pretty crappily. After I’d gotten ready to leave, I tried to make tea in my supposedly “heat-resistant” plastic bottle to go, but then it cracked! It’s a friggin expensive water bottle and the staff at the store assured me it’s made of the best plastic in the world. And I can’t even make tea in it? But I didn’t really have time to be mad or do anything about the mess; I ran outta the door, all through the smelly alleys and fruit stalls, so I can catch the train on time. I ran again when I got off the train, to the office building, shortening the travel time from the regular 6 minutes to 3, mostly because my boss thinks I’m late every day while I am well on time. Makes me wonder if our watches read differently. But I actually think the metro-station-to-office sprint gives me a great workout and plan to make it a morning routine.
When I sat down at my desk my day started getting better. Not that my work was any more fun today, but I somehow completely withdrew the mind from the annoyed thoughts and put it at total ease. The fact it’s Friday tomorrow made me feel even greater. I guess the only way time would go by faster is to forget there ever is time.
In other news, I’ve found something better to do on the morning and evening commutes – read! So I can shut myself out from the annoying announcements, or people talking in absurdly high volume.
One may think living in China makes it practically hard to be grateful; being pushed and shoved every day, having to yell in exchange for barely-acceptable customer service, and bearing the danger of getting hit every time you cross a road give you all the reasons to complain and whine. But the fact you get to see so many different lives here sometimes goes to remind you just how lucky you are in ways you have always taken for granted. I’m grateful for the simplest yet most valuable things I have in life. The passion to pursue what feeds the soul, the will to work hard, the desire to learn, the few great friends that would ride the wildest adventures with me, and the heart to love and forgive.
Happy weekend and until I hunt for my winter gears, ciao!